3 Ways Roller Skating Improves Your Health

exerciseAre you searching for an activity that makes you happy, gives you a great workout, and strengthens your heart – all at the same time? Look no further. Roller skating has been proven to do all of this and more. At Rollerland Skate Center, we have skaters of all ages racing around the rink, making memories, and having a blast.

Add roller skating to your weekly schedule! Contact us today.

Discover three (out of many) ways that roller skating improves your health.

Boosts Your Attitude

  • It’s important to be healthy physically, but also in the emotional and mental aspects of your life. When you exercise, your body releases endorphins that help minimize discomfort and give you a feeling of well-being. This undoubtedly helps you think more clearly and feel happier (all while getting a great workout and improving your physique).

Works Out Your Body

  • Have you ever seen fit runners tackling the pavement at 5am? Maybe you’ve even thought about going for a run before work to fit in your workout. However, think twice before lacing up your sneakers. It’s been proven that running is harsh on your joints! Roller skating gives you a similar workout, but puts far less strain on your joints.

Strengthens Your Heart

  • The heart is a muscular organ that needs to be exercised. One of the ways to do this is by roller skating! Our favorite aerobic activity is great for your heart, increasing your heart rate to 140-160 beats per minute. With your heart growing stronger, your endurance will also increase. You will be able to tackle harder projects or activities without feeling winded.

Are you ready to get a great workout while having fun? Check out our hours and come skate with us!

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